For lake enthusiasts, here is an opportunity for an exciting long weekend immersed in the nature of Sabina, a land generously rich in water that boasts as many as eight lakes, four of which are swimmable.

Sabina’s Lake

Naturalistic itinerary

Tipologia

Route by Car and on Foot

Numero Tappe

4

Durata

4 days

Difficoltà

Medium

Punto di Partenza

Lake Salto

For lake enthusiasts, here is an opportunity for an exciting long weekend immersed in the nature of Sabina, a land generously rich in water that boasts as many as eight lakes, four of which are swimmable.

Among them, one lake hides on a plateau on the border with Abruzzo, while two others are located within the Lungo and Ripasottile Lakes Nature Reserve. Let’s not forget the enchanting lake in the Upper Velino Valley.

Our itinerary will take us through the Salto Valley and the Turano Valley, and then move north toward Rieti. Here we will have the opportunity to immerse ourselves in the crystal-clear waters of the lovely little lake of Ventina and Lake Piediluco, both remnants of the ancient lacus Velinus, drained by the Romans during the reclamation works undertaken by Marcus Curio Dentatus in 290 B.C.

Itinerario

We leave Rome to venture into the picturesque landscape of Lake Salto, which can be reached via the A24 road, with the Valle del Salto exit. Following SR578 Salto Cicolana, we gradually immerse ourselves in the relaxing atmosphere that awaits us. We pass through Fiamignano and then descend to the picturesque village of Sant’Ippolito, embraced by the shores of the lake. This basin, created by human intervention, welcomes us with its inviting bathing atmosphere.

Its beaches, some of which are equipped with convenient facilities such as beach chair and umbrella rentals, offer the chance to enjoy the sun or venture out in a peaceful canoe to explore the lake from a different perspective. Options include the Salto Dam Beach, which also includes a camping area, and Altobelli Beach in Borgo San Pietro, which picturesquely overlooks the lake’s waters.

Even for those who prefer to swim, the experience is unique: the waters of the lake offer a breathtaking spectacle, surrounded as they are by the lush nature that embraces its shores. The majestic mountains of the Nuria and Navegna serve as a backdrop, enhanced by forests of oak and chestnut trees that accentuate the beauty of the landscape.

In the afternoon, we indulge in a walk through the narrow streets of two villages overlooking the lake: Petrella Salto and Fiamignano. Here, we find a cozy hotel where we can spend the night. Before closing our eyes, we savor local culinary delights at one of the scenic restaurants overlooking the lake, enjoying enchanting views.

For those wishing to explore the area further, the Rascino plateau near Fiamignano offers an equally fascinating natural spectacle: Lake Rascino, nestled among the majestic mountains of the Abruzzo Apennines, a real treat for fishing enthusiasts, thanks to its population of pike.

At the same latitude as the picturesque Valle del Salto lies the Turano Valley, separated from it by the majestic Mount Navegna. The route to reach it is compelling: we drive along SP67 for about 25 kilometers, passing through a tunnel of no less than 9 kilometers, until we reach the magnificent Lake Turano. Here, beside its tranquil waters, stands the ancient medieval village of Castel di Tora, mirrored in the reservoir, and the picturesque village of Colle di Tora, perched on a narrow tongue of land jutting into the lake.

The softer, more relaxing tones of the waters and surrounding landscape, despite the presence of mountains, lend an atmosphere of peace and serenity. In the area, you will find charming hotels and B&Bs where you can spend the night, after a day of fun on the shores of the lake and exploring the local food and wine culture.

The Turano Valley is renowned not only for its extraordinary variety of products from the land and mountains, including the delicious truffles, but also for the lake’s fish specialties. These include “rosciole,” typical fish from the lake that are celebrated every July during an evocative traditional festival. Not to be missed are the fresh hand-rolled pastas and the extra virgin olive oil from Sabina DOP, a witness to the area’s gastronomic richness.

On Lake Turano, you can also enjoy a variety of water sports, such as canoeing and fishing, or indulge in a refreshing swim to fully immerse yourself in the beauty of the surrounding nature.

The third day of our adventure will see us paddling upstream along the Turano River to Rieti to explore the picturesque lakes of the Sacred Valley. After passing through Rieti, we will join the Via Salaria to reach the picturesque Lake Paterno, nestled in the village of Castel Sant’Angelo at the beginning of the Upper Velino Valley, east of Rieti. This place is not only a natural enchantment, but also possesses considerable historical importance, as it is said that it was here that the Romans established the geographical center of Italy.

After a brief exploration, we will resume our journey in the direction of the Lungo and Ripasottile Lakes Nature Reserve, a peaceful oasis nestled in the nature of the Rieti plain. Although the lakes offer no swimming beaches, it is definitely worth venturing along the surrounding trails to enjoy the spectacular views of the waters fed by the Velino River. Bird watchers will also find paradise here, thanks to the rich variety of species present.

Before continuing on, we will take a lunch break at one of the delicious farmhouses or restaurants in the area, enjoying local delicacies such as fresh trout and crayfish. Then, we will resume our journey to Lake Ventina, located in the municipality of Colli sul Velino. This small elliptical jewel, surrounded by green hills, is located in the heart of the Sacred Valley, just a stone’s throw from the impressive Greccio Nativity Shrine.

Here, we will indulge in a moment of pure relaxation on the pretty little beach in the shade of a majestic oak tree, perhaps after a refreshing swim in the crystal clear waters or an exciting carpfishing session for enthusiasts. Finally, we will venture to Labro, on the border with Umbria, where we will spend the night in one of the picturesque villages of the Conca Reatina.

Labro’s highest point will give us a breathtaking view of Lake Piediluco, which will be our last stop before ending this unforgettable trip.

For the last day of our adventure among the lakes of Sabina, we immerse ourselves in the beauty of the shores of Lake Piediluco. We leave Lazio and head toward Umbria, finding ourselves in the province of Terni despite its proximity to Rieti. This lake, along with the other five in the Rieti plain, is the most extensive remnant of the ancient lacus Velinus, which once occupied the entire valley before the Roman reclamation that transformed these lands into fertile agricultural fields.

Its shores offer enchanting landscapes, with impressive nature surrounding the natural basin. Near the pretty village of Piediluco, we find well-equipped establishments for a day of complete relaxation or for practicing water sports such as rowing (the Piediluco Rowing Club is based here), fishing or, thanks to the fun eco-boats, we can opt for a tour of the lake, which is particularly impressive at sunset. After a regenerating swim, we take a stroll through the picturesque streets of the town, which boasts a 14th-century church dedicated to the passage of St. Francis of Assisi.

For dinner, we can delight in one of the many traditional trattorias in the area, where we can enjoy a wide selection of freshwater fish specialties.

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